HDB ergonomic setup: Assessing your existing furniture (checklist)

Check if your chair has an adjustable lumbar support feature or if you can add a cushion to maintain the natural curve of your spine.

Your elbows should be at a 90-degree angle when typing, and your monitor should be at eye level to avoid hunching.

Ensure your monitor is an arms length away and the top of the screen is at or slightly below eye level.

Clear your desk of clutter and ensure frequently used items are within easy reach to avoid unnecessary stretching.

Your wrists should be straight and supported while typing and using the mouse, consider using a wrist rest.

Set reminders to stand up, stretch, and walk around every 30-60 minutes to improve circulation and reduce muscle fatigue.